Wise Heart: Meditation Practices for Living Your Best Life
In these four workshops, students will learn meditation practices to cultivate a compassionate heart, to surf difficult emotions rather than being carried away by them and tap into the wisdom of the body. Students will leave with a plan for an enriched and consistent daily meditation practice.
Mayan Cacao Ceremony
Join Shaman Owl Grey Fire (Stephen Kavalkovich) of Ancient Healing Pathways and Jen Huntsberger in ceremony, nourishing our hearts and souls with sacred Mayan Cacao. This powerful ceremony will focus on opening the heart, releasing stagnant energy, and nourishing the body both physically and spiritually. By the end of the ceremony, participants will be energetically recalibrated on a cellular level.
Mayan Cacao has been used in ceremonies for hundreds of years to nourish our physical and energetic bodies. This powerful superfood and sacred plant enhances focus and concentration and is used to deeply connect with yourself and others by opening the heart. Other benefits include mental clarity, heightened meditation at a higher spiritual level, inspiration, self expression & creativity, feelings of joy and peace within.
Owl Grey Fire will prepare and serve this sacred, Traditional Mayan Ceremonial Cacao, and will then guide you on a shamanic journey leading you into contact with all levels of consciousness, enabling you to see into the deeper realms of self. Reconnecting you to your core, and/or to spiritβ¦.animals, plants, the elements or ancestors in order to gain access to wisdom and energies that may be needed for healing, enhancing your sense of empowerment, to restore balance, reconnecting to the core of who you are.
Jen will provide a heart-centered healing through sound by means of the gong, crystal bowls, ocean drum, chimes, and any other healing instruments intuitively needed.
Owl Grey Fire (Stephen Kavalkovich) Is a Shaman and founder of Ancient Healing Pathways. Owl has been studying, researching, and practicing his spiritual and healing work since he was a teenager. His training is comprised of Peruvian, Siberian, and Native American Shamanism, Traditional Usui Reiki 1 and 2 Certifications, Traditional Usui Reiki Master Certification, Ayurveda and Sound Healing. He utilizes Reiki, Soul Retrieval, Divination, Sound Bath, and more into his practice. Owl is a well respected expert in the realms of spirituality, mental health and recovery for many in the local and international community. In addition to his shamanic practice, he has much experience in the community as a former paramedic and 9/11 rescue worker, and community based services provider for Rutgers UBHC. He is also a content expert at the University of Pennsylvania Nursing Program for the last 5 years.
Jen Huntsberger is a Certified Holistic Health Practitioner, Reiki Master, Sound Healer and founder of Awaken & Align LLC. Her training is comprised of Traditional Usui Reiki 1 & 2 Certifications, Usui & Tibetan Reiki Master Certification, Holistic Health Coaching Certification, and Meditation Teacher Certification. She is a certified practitioner of sacred sound healing, and has received her certification in leading Yoga Nidra as well as Gong Yoga Nidra.
We are honored to provide a safe, nurturing and respectful space for this transformative experience.
*Please bring a yoga mat, pillow and/or blanket, water, and anything else to keep you comfortable during the ceremony and sound bath*
A Yoki Healing Experience
Our energy body is our first layer of protection from physical, emotional and spiritual experiences. Do you know how to use yours? Do you know how to care for it and allow it to be the guardian itβs meant to be for you? Want to know how? Join Caitlin Paulson as she teaches you all about the layers of the Aura and Eden Energy Techniques to protect and strengthen it. Then allow yourself to be guided through an all levels vinyasa flow to get your energy moving and prepare for meditation. Followed by a 20 minute guided Reiki Meditation Experience. Simultaneously, Alex Sayer will be in the room painting each attendees unique Aura. Each guest will leave with work sheets on each of the Energy Techniques and a 5x7 watercolor painting of their own personal Aura.
Space is limited, save your spot HERE!
The Radiant Path of Ritual : A workshop of the Five Tibetan Rites
Join us for an exclusive workshop designed to elevate the mind, body, and spirit through the harmonious fusion of the Five Tibetan Rites, Restorative Yoga, and Reiki Healing.
In this transformative 90-minute session, students will embark on a journey of rejuvenation, experiencing the energizing movements of the Five Tibetan Rites to enhance vitality and balance chakras. Guided through Restorative yoga postures supported by props, attendees will release tension and foster profound relaxation. The workshop culminates in Reiki healing experiences, promoting balance and harmony on a subtle level.
Lead by Tina Giaccio, a certified 200hrYTT, Usui Reiki Master I & II, Kundalini, Restorative and Yin certified instructor, whose intention comes crafted with a deep understanding of the transformative power of these practices. She is committed to creating a safe and nurturing space for students ready to radiate their inner light!
$40pp
Register HERE!
Elevate Your Intentions: A Journey of Manifestation and Self-Discovery
Embark on a transformative two-hour workshop designed to clarify your deepest desires, understand the core reasons behind your aspirations, and immerse yourself in the profound sensation of your dreams realized. This session isn't just about setting intentions; it's about aligning your inner world with the universe's abundant flow.
Through the dynamic and spiritually enriching practices of Kundalini Yoga and Meditation, you will be gently guided into a state of relaxation and high vibration. These ancient techniques serve not only to calm the mind but also to awaken and energize your latent potential, facilitating a deeper connection with your authentic self.
Central to this workshop is the cultivation of self-love and the powerful recognition of your own worthiness. As you journey through the practices, you'll find yourself opening up, embracing the belief that you are fully deserving of all your heart's desires.
The experience culminates in an extended savasana, a profound period of rest and integration, where the soothing resonance of singing bowls envelops you. This harmonious symphony of sound aids in consolidating your intentions, ensuring that you emerge from the workshop not just refreshed but also realigned with your path to manifestation.
Join us to not only spring into your manifestations but to also nurture a profound connection with your inner being, paving the way for a life of fulfillment and purpose.
Nidra + Sound
Yoga Nidra, also known as "Yogic Sleep", allows you to experience a state of conscious relaxation while remaining awake and aware. You will be guided through a journey providing deep mental, emotional and
physical relaxation, as you are bathed in the sounds and vibrations of the singing crystal bowls. This technique provides many benefits including deep relaxation, stress reduction, improved sleep and increased self-awareness. One session is equal to 4 hrs of deep sleep.
Register HERE!
Intro To Yoga: A Beginners Yoga Workshop
Have you heard of the benefits of yoga but nervous to take a class? This beginner workshop is perfect for completely new students, those who have been away from their yoga mat for awhile, and those who want to get back to basics. This workshop is for Everyone and EveryBODY. You ARE flexible enough, you just need to take the first step!
Basic poses will be broken down and made accessible to everyone, using modifications and yoga props. Time for questions and open discussion will be available.
Register HERE
Restorative Yin + Massage
Restorative Yin Yoga, Hands on Massage and Tarot all wrapped up in this 90 minute exclusive workshop.
Space limited: Save you spot HERE!
Total Eclipse of the Tarot: The Sun, Moon, and Your Shadow
A total solar eclipse β when the Moon passes between the Sun and Earth, completely blocking the face of the Sun (also known as totality) β is set to cross North America, Canada, and Mexico on April 8. Join us for this tarot workshop the Saturday beforehand to prepare for this mind-bending celestial event.
In this workshop, we'll talk about the spiritual significance of totality and delve back into history for how totality was received and perceived across cultures (some still to this day).
There will be a brief Tarot 101 breakdown before we explore the meanings of the Sun and Moon cards β bringing in those energies β before deciphering personal Sun and Moon cards corresponding with your personal astrological birth chart. [Pre-registration required 1 week prior so we can provide your birth chart. An email will be sent requesting your date/time/place of birth for most accuracy.]
Finally, we'll do a three-card tarot spread, using our individual Moon and Sun cards, along with a random "shadow" card pull to emphasize the upcoming temporary darkening of illumination from our perspective on Earth, which can invite deep, meaningful reflection and opportunities for transformation.
This beautifully personal astrology experience isonly $44. Space is limited, sign up by 3/30 HERE!
Sereni-TEA : A meditation and tea blending workshop
Join Kelly Friedberg and Amanda Sette for a series of tea blending classes designed to bring your wellness into your own hands. Experience and learn as we guide you through specific breathwork and a meditation curated to align with the intentions of the tea blend. Then, learn the medicinal properties of 4 plants that you will blend together to create your own jar of loose leaf tea. $25 each REGISTER HERE
23/1 645-730pm Seasonal Allergy Protective Blend
Spring Equinox Restore + Release Celebration
Are you over the cold, dark days of winter? Join our Dharma Community as we prepare for the spring equinox. Enjoy a gentle asana practice followed by restorative yoga, pranayama, and journaling to welcome spring into our heart, mind, and body.
We'll spend time planting real seeds to set intentions for what we hope to grow this season.
Register HERE
Extended Practice
Dive into this deep practice, learning how to activate and open with the guidance of functional anatomy based movement.
200hr Yoga Teacher Training info session
Interested in diving deep into the philosophy, history and traditions of the yoga practice? Want to learn the intricacies of the poses and develop a stronger more aware physical practice? Would you like to begin to include breathwork, meditation, mudras and mantras into your daily wellness routines? A yoga teacher training goes well beyond learning to teach yoga, it begins with learning to live yoga and your own personal journey. That being said, at the completion of the course you will be a certified yoga instructor!
Come learn more about the specifics of this training and ask any questions you may have. Info session is free.
Deposits for teacher training are due by 3/15.
Training runs 4/5-10/20 and includes multiple workshops, unlimited yoga, and a 3 day 2 night retreat to the Catskills!
Register for FREE info session HERE!
Develop Your Psychic Abilities
In this workshop, you will learn:
How developing your psychic abilities will guide you to your higher purpose
Myths that may be holding you back from developing your psychic gifts
3 strategies that will help you develop your psychic abilities
By the end of this workshop:
You will have an understanding of what your psychic abilities are and how you can harness them to find your Higher Purpose.
What to bring:
You donβt need to bring anything to this workshop except your open mind! (Maybe a yoga mat for comfort)
About the Host
Hello you beautiful souls!
My name is Brandi Van and I am a Psychic Medium Mentor who helps people who are highly sensitive to discover their unique psychic gifts so they can experience an abundance of peace and find their Higher Purpose to help others.
I have been receiving messages from Spirit since a young age which has led me on a lifetime path of greater meaning. It is now my mission to help others develop their psychic abilities with my mentorship program, Jump-Start Your Psychic Abilities, so that I can create more light workers in this world.
Until we meet, live in love and light and let your light shine!
You can find more info about Brandi at www.brandivan.com.
Restorative Yin + Massage
Restorative Yin Yoga, Hands on Massage and Tarot all wrapped up in this 90 minute exclusive workshop.
Space limited: Save you spot HERE!
Release & Replenish ~ 2/22 Portal and Full Moon Sound Ceremony
Join us on the 2/22 portal for a magical evening evening of release & relaxation as we also welcome this powerful full moon. Replenish your mind, body and spirit, letting go of any tension and stress as we come back to center.
We will begin with a short meditation to help connect to ourselves, focusing on what needs to be released, in order to bring trust and balance into this next cycle ahead.
Healing instruments will intuitively be incorporated into the evening, such as drumming, crystal bowls, tuning forks ocean drum, the gong, and chimes.
Extra hydration is recommended before and after the event. Feel free to bring and crystals and extra water to charge.
Register HERE!
Galentine's Day Brunch
Dharma's 2nd Annual Galentine's Day Event. Join us with one of your favorite galpals for a 75min All Levels heart focused yoga flow with sisters AnnaLisa + Chelsea whilst hearing the soothing sounds of the singing bowls + a tarot reading by Mary. The focus will be on heart opening, heart chakra and self love. Afterwards we will enjoy conscious cocktails by Drew from Gem Life and enjoy brunch bites while hanging out and soaking up the divine feminine energy from all of our favorite women in our life!
Extended Practice
Dive into this deep practice, learning how to activate and open with the guidance of functional anatomy based movement.
Gong Journey
Immerse yourself in the multidimensional, healing sounds of the gong in this 75 minute gong journey.
Jayme Rose first connected with the gongs in 2020 when the world was asked to go within. After many months deepening her relationship to this sacred instrument, it is now with deep reverence and honour to share with others.
Her signature offering combines the gongs with Yoga Nidra to create a transformational experience and hold space for you to relax.
The state of Yoga Nidra allows one to access the mind that is underneath our normal processing and create a natural bridge to inner truth, while the sound of the gong takes you beyond time and space.
Feel free to bring any items to place on the alter or crystals and water to be charged up bye the gongs!
$30 :: sign up Here
Sereni-TEA : A meditation and tea blending workshop
Join Kelly Friedberg and Amanda Sette for a series of tea blending classes designed to bring your wellness into your own hands. Experience and learn as we guide you through specific breathwork and a meditation curated to align with the intentions of the tea blend. Then, learn the medicinal properties of 4 plants that you will blend together to create your own jar of loose leaf tea. $25 each REGISTER HERE
2/2 645-730pm Hormonal Balance
Dreamscape Workshop : Everything you want to know about dreams
Dreams can be wonderful teachers and a great tool for spiritual development. There are great books and teachers out there but-The teachings we experience through dreams can be highly personal, transformative, and straight from the source! No one knows you better than you.
In this workshop we will learn how to harness that power and work with our dreams to invite more ease in our waking life, exploring different types of dreams and symbols, tips for dream journaling, bedroom feng shui, crystal grids, and night time ritual ideas to invite even more magic. Class will be complete by sipping on a dreamscape elixir- an intentional tea blend which will induce a restful sleep, vivid dreams, and dream recall upon waking.
Each student will leave with their own dreamscape elixir pack - Along with the knowledge to create a perfect dream space and decode their personal dream experiences.
Limited to 15 students $40
Register HERE!
Nidra + Sound
Yoga Nidra, also known as "Yogic Sleep", allows you to experience a state of conscious relaxation while remaining awake and aware. You will be guided through a journey providing deep mental, emotional and
physical relaxation, as you are bathed in the sounds and vibrations of the singing crystal bowls. This technique provides many benefits including deep relaxation, stress reduction, improved sleep and increased self-awareness. One session is equal to 4 hrs of deep sleep.
Register HERE!
Breathe. Stretch. Release. (BSRβ’) Workshop
With the modalities of breathwork, stretching through strength & applying that to yoga poses and yoga nidra & youβll be able to release the energies that are holding you back from experiencing your spirit soul.
Register HERE
Intentions + Tarot
Join Kelly Friedberg and Mary Chila for a collaborative 90 minute workshop to start your new year in a inspired mindset. Workshop includes an all levels Yoga Class, Journaling prompts a Tarot Infused Intention setting for the New Year ahead and a Sound Bath Meditation .
Class cards and memberships accepted. Limited to 20 students.
Save you spot HERE
Midwinterβs Rest: R&R-Restorative + Reiki
Relax while being guided into restorative yoga poses, receive healing reiki, and find ease in a Sivasana meditation. Limited to 11 students;
Spilling the tea on Halloween, Demystifying the Death Card
This two hour tarot workshop will spill the tea on the death card in the traditional tarot. Learn how this 'scary' card is demystified, some tarot 101, and how to pull your own full moon spread. A collective full blood moon spread will also be pulled. Workshop includes your own take home traditional tarot deck, relaxing full moon tea to sip while enjoying learning all things from one of our members, the tarot_sparrow, Jocelyn Hoppa.
$40 ; Limited to 10 students. Register HERE
Hayride and Campfire Meditation
Join us for a private hayride to our own campfire at Zimmermanβs Farm in Sewell!
Register HERE!
Yoga Nidra + Sound
Class begins by releasing tension through a few different postures then the rest of class will be laying down. While laying down receive the benefits of Reiki Healing.
With Yoga Nidra the goal is to move into a deep state of conscious awareness. This practice will allow you to connect with the healing truth within by taking you to a state of harmonious restful being. Yoga Nidra is a form of guided meditation known as "yogic sleep". Anyone can practice Yoga Nidra, but it has immense appeal for those who struggle to let go. It is also useful for those suffering from sleep deprivation, trauma, anxiety or depression (to any degree).
$25; 20% off for members
Sign Up HERE
Fall Equinox at Hill Creek Farms
Celebrate the abundance of the fall with us at Hill Creek Farm. This event begins with a traditional yoga class including centering breath work, all levels asana, and guided relaxation.
After class we will gather around the harvest table to craft our own batches of Fire Cider. "Fire Cider is a spicy cold and flu tonic that boosts immunity, improves digestion, and warms the body. In essence itβs a spicy drink that cleanses the body as it burns out common cold and flu bugs."
Bring your cider home along with a bag of fresh picked apples from the farm!
$44 investment, registration closes Sunday 9/17; sign up HERE!
Barre + Brunch
Join us for a fun Sunday Morning! Barre Class in Studio @ 10:30am, then walk down the hall to enjoy a private, sit down brunch in the upstairs bar at Naples at the Warehouse.
Brunch includes coffee, one Mimosa and your choice of:
Thick Cut French Toast
Avocado Toast: Brioche topped with avocado, cherry tomatoes, pickled red onion, arugula and a balsamic glaze
Classic Eggs Benny
*Additional drinks can be ordered for additional cost;
*Booze-free mimosas also available (please email us in advanced to request)
Pre-Registration Recommended: sign up HERE!
Kundalini Yoga Workshop
Kundalini yoga is a magical journey of awakening your inner energy and unleashing your true potential. With dynamic movements, flowing postures and powerful breathwork, you'll feel an incredible surge of positive energy clearing away blockages and stagnant emotions. All of this combined with meditation, mantra chanting and uplifting music is like a divine concert for your soul. It leads to a calmer mind, an open heart and a vibrant, fulfilling life. Get ready to awaken your inner fire and unleash your radiant, authentic self! This pop-up will be on the Kriya for awakening the 10 bodies.
For all levels and experiences. Sign up HERE
Full Moon Manifest + Malas
Join us for an evening to release, receive and create! This night marks a blue moon in Pisces and we will be gathering together to wind down the summer and manifest our biggest dreams. This 90 minute event includes:
Moon Salutations
Breathwork
Manifesting Meditation
Sound Bath w/ Crystal Bowls
Creating your Own Mala bracelet while
Enjoying wellness sips
$33 self investment. Pre-Register by 8/25 HERE!
Breathe + Receive
π πππππ‘β πππ π ππ’ππ ππ₯ππππππππ
take the opportunity to step out of day to day and into connection with your Self! join jayme + ben for a guided journey, bridging the gap between mind, body and consciousness. in this experience of breath + sound, slow down the bodies stress response and enhance overall sense of well-being. after opening the circle, ben will facilitate practices to help you connect with your breath and jayme will close us off with the gong, offering deep healing and divine transformation. this workshop is for everyone, from the curious to the advanced. come solo or bring your people! we canβt wait to see you there.
Tuesday 6/6 730-845pm $33 Sign Up Here!
Breathe + Receive
π πππππ‘β πππ π ππ’ππ ππ₯ππππππππ
take the opportunity to step out of day to day and into connection with your Self! join jayme + ben for a guided journey, bridging the gap between mind, body and consciousness. in this experience of breath + sound, slow down the bodies stress response and enhance overall sense of well-being. after opening the circle, ben will facilitate practices to help you connect with your breath and jayme will close us off with the gong, offering deep healing and divine transformation. this workshop is for everyone, from the curious to the advanced. come solo or bring your people! we canβt wait to see you there.
Tuesday 6/6 730-845pm $33 Sign Up Here!
Anatomy Of Anxiety
Learn the basics of the nervous system from Kelly Friedberg ERYT 500 as she shares her knowledge, both through the lens of her formal training and from her personal experience with anxiety and depression. She will teach the anatomy of the breath and the bodyβs physical response to both long and short term stress, lending an understanding to the ways the mind and body are intricately connected and how they are both affected in between stimulus to response.
Then you will experience the ways specific yoga poses, movement patterns, breathwork and guided relaxation can help to reverse the stress response in the body and welcome healing to begin. Kelly will lead you through a mix of gentle hatha and restorative yoga and will weave it all together with breath work and meditation.