❄️Winter Solstice Yoga Nidra & Sound❄️

As the longest night of the year wraps the world in stillness, we gather to rest, release, and renew. This evening invites you journey through the transition from fall to winter…the season of letting go, into the season of rest and reflection. Bathe in the soothing vibrations of the crystal bowls and gongs as we honor the turning of the wheel🌙

One hour of Nidra = 4 hrs of deep sleep.

$20

Hygge(hoo-gah)-is a Danish concept embodying a feeling of coziness, comfort, and contentedness that emphasizes simple pleasures and well-being. Cozy up with us this season and find out what hygge means to you. Start with a warm drink and a conversation with your community. Move into some gentle yoga poses, using props and assists to get extra comfy. End with an extended resting pose, a steam eye mask, and a newfound sense of coziness. Take home some locally grown tea and a bag of simmer pot goodies to bring your hygge with you.

$35

LIMITED TO 8PPL

Let’s give thanks for our family, our friends, and YOGA! Little yogis will take part in Fall themed yoga flow and games. We close out our time together making a craft to take home. This event will be a fun and engaging way for children to celebrate the season and practice yoga in a creative and joyful setting. We encourage families to join in the fun!

$20

This Restorative Yoga class begins with centering, relaxing breathwork to calm the nervous system, followed by restorative yoga poses, and ending with guided meditation and aromatherapy! Students will walk away with clarity and peace. This class is for all levels, no experience necessary. Limited to 12 students, must cancel within 3 hours of the class due to limited capacity.

Drop-in rates apply

Yoga Nidra, also known as "Yogic Sleep", allows you to experience a state of conscious relaxation while remaining awake and aware. You will be guided through a journey providing deep mental, emotional and physical relaxation, as you are bathed in the sounds and vibrations of the singing crystal bowls. This technique provides many benefits including deep relaxation, stress reduction, improved sleep and increased self-awareness. One session is equal to 4 hrs of deep sleep.

$20

Connect your mind, body, and breath with your inner creativity! Come and enjoy a 45 minute yoga flow followed by snacks and tie dyeing. New and experienced tie dyers are welcome and will need to bring their own 100% cotton t-shirt. A selection of dyes and instructions will be provided. Space is limited to 10 people.

$35

It is spooky time! Bring your silly skeletons in for some fun for little yogis! We will play Halloween themed yoga games, and do some monster meditation. Creepy crafts will be made at the end of our class.

An immersive breathwork experience that explores our prana life force energy through deeply relaxing and purposefully activating techniques. After an introduction to technique, students will be guided through their own journey of consciousness. Some yoga experience is recommended, but not required.

$30

The next book we will be reading is The Magdalene Frequency by Adele Venneri. The concept of the book is about energy frequency.

Magdalene frequency" refers to the concepts explored in the book The Magdalene Frequency by Adele Venneri, which posits that Mary Magdalene, or Myriam, represents an ancient soul frequency rather than a mere historical figure. This frequency is an initiatory journey to unite inner masculine and feminine energies, discover divine self-love, and realize one's ability to create their own reality.

We will discuss the entire book and choose a new one. Feel free to bring a light snack or refreshment!

This Restorative Yoga class begins with centering, relaxing breathwork to calm the nervous system, followed by restorative yoga poses, and ending with guided meditation and aromatherapy! Students will walk away with clarity and peace. This class is for all levels, no experience necessary. Limited to 12 students, must cancel within 3 hours of the class due to limited capacity.

Drop-in rates apply

Yoga Nidra, also known as "Yogic Sleep", allows you to experience a state of conscious relaxation while remaining awake and aware. You will be guided through a journey providing deep mental, emotional and physical relaxation, as you are bathed in the sounds and vibrations of the singing crystal bowls. This technique provides many benefits including deep relaxation, stress reduction, improved sleep and increased self-awareness. One session is equal to 4 hrs of deep sleep.

$20

With the school year in full swing, children may be experiencing a range of emotions as they adjust to new routines and academic challenges. Our yoga class offers a playful and supportive environment where kids can explore their inner strength and flexibility through fun, silly yoga poses. This class is designed to empower participants, demonstrating that they possess the inner resources to overcome obstacles and achieve their goals. As a special treat, each participant will also have the opportunity to create and take home a unique craft project, providing a memorable and enriching experience.

LIMITED TO 10 Kids

$20

This Restorative Yoga class begins with centering, relaxing breathwork to calm the nervous system, followed by restorative yoga poses, and ending with guided meditation and aromatherapy! Students will walk away with clarity and peace. This class is for all levels, no experience necessary. Limited to 12 students, must cancel within 3 hours of the class due to limited capacity.

Drop-in rates apply

Yoga Nidra, also known as "Yogic Sleep", allows you to experience a state of conscious relaxation while remaining awake and aware. You will be guided through a journey providing deep mental, emotional and physical relaxation, as you are bathed in the sounds and vibrations of the singing crystal bowls. This technique provides many benefits including deep relaxation, stress reduction, improved sleep and increased self-awareness. One session is equal to 4 hrs of deep sleep.

$20

Connect your mind, body, and breath with your inner creativity! Come and enjoy a 45 minute yoga flow followed by snacks and tie dyeing. New and experienced tie dyers are welcome and will need to bring their own 100% cotton t-shirt. A selection of dyes and instructions will be provided. Space is limited to 10 people.

ORDER OF EVENTS: 45 min of yoga & centering, 10 minutes for snack/bathroom break/setup of tie dying area, 65 min tie dye shirts/clean up

$35

Yoga Nidra, also known as "Yogic Sleep", allows you to experience a state of conscious relaxation while remaining awake and aware. You will be guided through a journey providing deep mental, emotional and physical relaxation, as you are bathed in the sounds and vibrations of the singing crystal bowls. This technique provides many benefits including deep relaxation, stress reduction, improved sleep and increased self-awareness. One session is equal to 4 hrs of deep sleep.

$20

Celebrate Harry’s birthday with a magical Restorative Yoga and Reiki class. You will move through a series of calming restorative asanas (poses) while listening to excerpts from J.K. Rowling’s famous novels. Each student will receive the magic of Reiki energy. You will leave feeling calm and restored to balance. This practice is open for all levels of yoga witches & wizards.Celebrate Harry’s birthday with a magical Restorative Yoga and Reiki class. You will move through a series of calming restorative asanas (poses) while listening to excerpts from J.K. Rowling’s famous novels. Each student will receive the magic of Reiki energy. You will leave feeling calm and restored to balance. This practice is open for all levels of yoga witches & wizards.

$44

Looking to dive deeper into the world of spirituality? Join us for Dharma's very first Book Club! The group will be centered around sharing and learning from each other on our spiritual journeys. This club is perfect for individuals who are interested in spending time with like-minded people and discussing books. This will be like a shared reading group with the added bonus of being with people who are also committed to their own spiritual growth. It also gives us a chance to get closer to the teachings of the spiritual leaders whose works we are studying.

Each meeting will start with breathwork and meditation to bring us into a space of reflection and then a discussion on the current book, which will continue for an hour. We can't wait to have you!

Our first book up for discussion will be The Untethered Soul, by Michael Singer is a guide to inner peace, urging readers to let go of mental and emotional obstacles and connect to the deeper, unchanging part of themselves. The book promotes a path toward spiritual growth and self-realization, emphasizing freedom, acceptance, and presence. (book not included) please read through part 5 (finishing book) before our 7/25 meet ..NEW BOOK WILL BE ANNOUNCED FOR OUR 8/22 MEET

FREE but please register

Yoga Nidra, also known as "Yogic Sleep", allows you to experience a state of conscious relaxation while remaining awake and aware. You will be guided through a journey providing deep mental, emotional and physical relaxation, as you are bathed in the sounds and vibrations of the singing crystal bowls. This technique provides many benefits including deep relaxation, stress reduction, improved sleep and increased self-awareness. One session is equal to 4 hrs of deep sleep.

$20

Join our 3rd annual Summer Solstice Celebration in the Lavender Fields at Field and Flock Lavender Farms! Enjoy an evening of yoga, meditation, bundling and more with friends to bring in the summer time season! We'll share lavender infused mocktails from Gem
+ Life and Bar in Pitman, make homemade sage bundles and leave with a bottle of Lavender Essential oil! This event will be held on the farm outside not in studio.

$50

Celebrate the Strawberry Moon with Restorative Yoga and Reiki, as we use the Full Moon energy to shed, release, and restore. This is a time to reflect and manifest. You will move through a series of calming restorative asanas (poses) infused with healing Reiki energy. The goal of the restorative practice is to calm the nervous system. This practice is open for all levels of yoga practitioners.

12ppl

$45

Yoga Nidra, also known as "Yogic Sleep", allows you to experience a state of conscious relaxation while remaining awake and aware. You will be guided through a journey providing deep mental, emotional and physical relaxation, as you are bathed in the sounds and vibrations of the singing crystal bowls. This technique provides many benefits including deep relaxation, stress reduction, improved sleep and increased self-awareness. One session is equal to 4 hrs of deep sleep.

$20

Anxiety can show itself as a momentary symptom or a daily reality. Join Carly in an exploration of physical movement, breath work, meditation, and relaxation that can create pathways for soothing the nervous system on and off the yoga mat. All are welcome.

$30

Join Carly on select Fridays each month and let yoga help you transition into the weekend with a light-spirited flow that gets you moving, breathing, and finding sweet rest at the end of your week. This one-hour flow will have elements of vinyasa movement, pranayama, and meditation. Some yoga experience is recommended, although modifications are offered.

$20 memberships + class packs apply

Looking to dive deeper into the world of spirituality? Join us for Dharma's very first Book Club! The group will be centered around sharing and learning from each other on our spiritual journeys. This club is perfect for individuals who are interested in spending time with like-minded people and discussing books. This will be like a shared reading group with the added bonus of being with people who are also committed to their own spiritual growth. It also gives us a chance to get closer to the teachings of the spiritual leaders whose works we are studying.

Each meeting will start with breathwork and meditation to bring us into a space of reflection and then a discussion on the current book, which will continue for an hour. We can't wait to have you!

Our first book up for discussion will be The Untethered Soul, by Michael Singer is a guide to inner peace, urging readers to let go of mental and emotional obstacles and connect to the deeper, unchanging part of themselves. The book promotes a path toward spiritual growth and self-realization, emphasizing freedom, acceptance, and presence. (book not included) please read up to page 67 or part lll before our 4/25 meet- we will break this book up into 5 parts reading 30 pages between monthly meets to ensure deeper thought and reflection!

FREE but please register your spot!

Join Deb and Mary for a truly restful experience in celebration of Earth Day. This Restorative + Reiki class will guide you through a series of restorative yoga poses, guided relaxation, and calming breathwork. We'll focus on appreciating what the earth has given us. You'll also receive individual Reiki healing throughout the class and enjoy a sound bath meditation in sivasana to complete the experience. Deb and Mary's restorative yoga poses and gentle guidance will create a space for you to find deep relaxation in celebration of Earth Day.

$44

Calling all little yogis, the hopping kind! The funny bunny yogi class is here and ready for action. Join us for this special event for kids aged 5-10. We will learn basic asanas (yogic poses), pranayama, and other essential basics.

The class will also focus on engaging the kids with yoga games to get them moving together, and end with a cool craft they can take home and continue their practice beyond the mat.

$20

Experience first hand the magic and beauty of creating a collective mandala using gifts from the Earth and infusing it with creative intention.

Together we will open sacred space, honoring the directions and elements to ground in and begin to create our earth altar.

Once it nears completion, we will transition into meditation and bathe in the trans-spatial, healing sounds of the gong.

Very limited spots are available to allow for deeper connection with the Altar and one another!

All materials for the Earth Altar will be provided for by Jayme. Just bring yourself and a open mind 🌹

LIMITED TO 8PPL

$35