A gentle yet empowering class designed to support new mothers in rebuilding strength, reconnecting with their core, and restoring pelvic floor function. Through mindful movement, breathwork, and targeted exercises, this class offers a safe space to heal, strengthen, and realign after birth. Perfect for those cleared for postpartum activity, it focuses on stability, breath-core coordination, and overall resilience—helping you feel grounded, supported, and strong from the inside out.

$25/drop-in

$170/full series