Roll to Restore is a two-hour workshop designed to guide you through the art of self-healing and deep relaxation. We'll begin with body mapping and mindful movement to warm the body, followed by an introduction to myofascial release techniques. You'll learn how to apply these tools yourself to release tension, improve mobility, and support your body's natural recovery. We'll close with an extended, restful savasana to integrate the. benefits of your practice. This workshop is suitable for all bodies, ages, and experience levels-whether you're looking to support recovery, enhance performance, or simply unwind. Space is limited, so be sure to reserve your spot in advance.

$40 LIMITED to 10ppl