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Nidra + Sound

  • Dharma Yoga 2 South Main Street Mullica Hill, NJ, 08062 United States (map)

Yoga Nidra, also known as "Yogic Sleep", allows you to experience a state of conscious relaxation while remaining awake and aware. You will be guided through a journey providing deep mental, emotional and
physical relaxation, as you are bathed in the sounds and vibrations of the singing crystal bowls. This technique provides many benefits including deep relaxation, stress reduction, improved sleep and increased self-awareness. One session is equal to 4 hrs of deep sleep.

$20 Register HERE!

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January 20

Breathe. Stretch. Release. (BSR™) Workshop

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January 26

Dreamscape Workshop : Everything you want to know about dreams