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That along with longer holds in the poses allow for the body to fully engage, open and experience the energetic shifts in the process. This class includes time to warm up, cool down and may include breath work and meditation. Some yoga experience is recommended, however progressions and modifications are offered. https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/e037b6d7-5c53-4b73-b814-5348823d99c8/3_28_2022%2C+4_14_37+PM.jpg Classes / Schedule - Vinyasa Focus and muscular engagement is required for movement between poses. This 75 min. class brings attention to detail and focuses on the mind body connection. You will move mindfully through the transitions, building dynamic strength and tune into how you arrive in each pose, giving you the opportunity to flow in a more purposeful and focused way. Some yoga experience recommended, however both modifications and progressions are offered. https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/1649271250399-VE7IZH868113CZEWU4VS/Deb+Extended+Dandasana.jpg Classes / Schedule - Hatha/Vinyasa This class begins in true Hatha style, with focus on alignment and muscular engagement in a wide variety of poses. This is followed by threading them together in a strong and fun flow, adding breath to the movement. Some yoga experience recommended. https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/1709239508375-6U9N6S0BPRBT2UZMRIL2/image-asset.jpeg Classes / Schedule - Yin + Meditation This is a gentle and relaxing all-level class. Yin yoga focuses on stimulating the connective tissues and joints, which improves the flow of Prana (life giving energy) throughout the body. Class is designed around holding a variety of mat based yoga poses for 3-5 minutes. Using a combination of breath, meditation, and affirmations will ease you further into the pose, truly connecting to your body. The Yin postures are not difficult to hold for these periods of time and are supported by the use props to allow you to release and relax. Yin yoga is the perfect complement to a more Yang (or active) yoga practice. A great class for yogis, weight lifters, and athletes of all levels! Class ends with guided meditation https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/44e95c8f-88b4-4ea4-baa6-2737db672a80/unsplash-image-u76Gd0hP5w4.jpg Classes / Schedule - Power Sculpt A forty-five minute small group weight training class, lead by our certified personal trainer, Amanda Sette. Set up in 3 rounds of circuits with a variety of weights and kettlebells, this class is for anyone wanting to improve their health and increase their strength. https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/4228f61b-1a96-4a38-9cca-287cd69c6c12/IMG_8501.jpg Classes / Schedule - Beginners The beautiful thing about being a beginner is the mindset. Being open and willing to learn and create shapes in your body and mind. This class is good for all levels of practitioners and is focused on getting to know the yoga poses in a safe way while encouraging new and practiced yogis to grow strength with the basics and connect with their breathe. https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/070285ce-ecc7-471a-b504-518320fb2df1/EA6C4C94-0535-497D-B9E3-0A3395E2EFF3.jpg Classes / Schedule - Restorative This Restorative Yoga class begins with centering, relaxing breathwork to calm the nervous system, followed by restorative yoga poses, and ending with guided meditation and aromatherapy! Students will walk away with clarity and peace. This class is for all levels, no experience necessary. Limited to 15 students. Select Dates https://www.dharmawellnessstudio.com/wellnessstudio daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/1660752082185-VRT7T7WO1801A4ETV5O6/unsplash-image-QdmMWxQXJ2Y.jpg Reiki + Sound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/1659656672683-TDH01L9LTTKAP3JTR3B2/unsplash-image-QUGWB1kqjQI.jpg Reiki + Sound https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/1685647839294-NXX4S5CEFY8NOHKPFR65/unsplash-image-VsI_74zRzAo.jpg Reiki + Sound https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/1660749851339-LAGFZVYBUBT3TWQL5NKZ/mary+chila.jpg Reiki + Sound https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/9e5d8862-800b-4eb2-9f74-657f0d1f31f8/2304763565ad797cf0fe1.png Reiki + Sound https://www.dharmawellnessstudio.com/memberships-classes daily 0.75 2025-07-01 https://www.dharmawellnessstudio.com/teachers daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/21fe1402-9da7-42cc-9363-ceaefa534db6/Deb+white+wall.jpg https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/423713ff-59d4-444f-83ba-88547f8857e0/IMG_8030.jpg https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/d61101b5-966c-494b-b0a9-44a5c71b6f62/4956FC77-38B6-4D96-A1E7-739919DB410E_L0_001-7_24_2023%2C+5_22_40+PM.jpg Meet Your Teachers - Amanda Sette Amanda has been a certified personal trainer since 2018 and takes a big sister approach to the way she trains/works with her students and clients. She meets all of her students where they're at and her classes are always a judgement-free zone. She encourages ‘failure’ in her classes because it means you pushed yourself to your limits and that's how we get stronger! Amanda first got into fitness because she wanted to lose weight and held so much negativity towards her physical body. This ultimately wasn't sustainable and over time she began viewing fitness as a way to honor her body instead of punish it. When she went through a major trauma in 2019, she began leaning on fitness and exercise for mental health. It gave her a positive, healthy escape and allowed her to physically get stronger while working on rebuilding mental strength. Join Amanda for this important practice every Tuesday at 5pm https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/5d2beebd-5ae3-4e3c-a322-6c45a3f6400f/image0+%281%29.jpg Meet Your Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/8a5d7c1d-2a3c-434d-a827-be7de8d6ec95/Jeans+pic.jpg Meet Your Teachers - Jean Froese Jean has been practicing and teaching yoga for over 10 years and as over 530 hours of formal training. Her teaching is multi faceted and multi level as she strives to meet students where they are in their journey and help them to find their own love for this helpful and grounding practice we call yoga! Jean teaches from her knowledge, passion and sincere belief that all who come as seekers are rewarded…every class. She is a long time student of mindful philosophies and vedic astrology and brings elements of these to all of her classes. Her hope is to bring students the tools to fortify their lives in a positive way. You can connect with Jean Monday 7:30-8:45pm and Thursday 6:30-7:45pm https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/31aa811c-b102-46ae-b000-a9715402cd41/Copy+of+img_2356_48796717601_o.jpg Meet Your Teachers - Carly Chaapel Carly's yoga path began as a student with hopes for healing a badly broken ankle many years ago, and they continue today as a teacher (and still student) with a love for helping people be in sweeter relationship with body, mind, heart, and breath. She completed her 200-hour teacher training with Kripalu Center for Yoga & Health in 2017, and completed her 500-hour YTT in 2024. She has a love for warm flows, physical challenges, meditative movement, deep stillness, and the beloved rest. Off the mat, she loves to be with dear ones (human and more-than-human), teach food systems science, connect with nature, eat well, and dance. Join Carly every Sunday 9-10:15am https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/1989b0a4-a299-4f85-b6be-f960402b006c/75555985658e059b1a64d.png Meet Your Teachers - Mary Chila Mary fell in love with yoga in 2018, at the age of 23. Her practice began at home- where the morning practice of meditation, breathwork, and yoga led seamlessly into each other. She used these practices as a form of self-reflection and connection. First learning through books and online videos, but after a few years of self-practice, she decided to seek out a studio where she could continue to learn and deepen her practice. After her first in studio class- at Dharma Yoga, she knew there was so much more to learn and explore in this practice, both on and off the mat. She fell in love with the community and connection she felt walking into the studio. It was a full circle moment for her to have completed her yoga teacher training at the very studio where it all began for her. Today, Mary is a reiki level 2 practitioner, a tarot reader, sound healer, certified holistic health coach, certified crystal healer, and 200-hour certified yoga teacher. She loves to combine these teachings and practices with the intention to bridge both the spiritual and the physical for a balanced, well-rounded, and intentional way of life. The yoga classes Mary offers are traditional vinyasa, slow flows infused with energy and sound healing, personal classes for those who like to learn in a more one on one style- or those who are not quite ready to step into a full-class studio yet! Her goal is to help you gain confidence in the way you move through poses and really listen to your body and what works for you. Everything is not for everyone. She is eager to share her teachings and continue to explore this practice in community. You can find Mary at Dharma Every Wednesday Morning at 9am or make and appointment for Reiki + Tarot on select days https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/860118a3-93c1-41f4-b09a-5f8300df2e26/Patti+White+Wall.jpg Meet Your Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/b3b6a078-6b66-4a63-9244-d8ca121e425b/Meghan.jpg Meet Your Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/b8e0339a-0b26-45b5-a96d-3bae5675092b/Brandy.jpg Meet Your Teachers - Brandy Ciaccia Brandy's journey into yoga began in 2012, marking a significant transformation for her physically and spiritually. Influenced by a specific teacher, she was inspired to pursue certification as a yoga instructor in 2015 through Fitness Yoga Studios. Her teaching philosophy centers on fostering an energetic yoga practice that empowers practitioners. Brandy integrates breath, movement, motivating music, and positive energy to cultivate strength and focus, both on and off the yoga mat. Emphasizing enjoyment and not taking oneself too seriously, she encourages a light-hearted approach to yoga. A key aspect of Brandy's teaching is imparting the benefits of yoga for long-term health and everyday life. She aims to share her knowledge while continually deepening her own practice, embodying her belief in the transformative potential of yoga. Join Brandy every Tuesday 9-10:15am https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/51a96f39-05af-4e99-b26e-a3882be1292f/8657106366facea7a1d54.jpg Meet Your Teachers - Bridgette Deacon Bridgette began her yoga journey when looking for a way to add some joyful movement into her physical fitness, since then it has taken her on a journey that has expanded her physically, mentally, and emotionally. She completed her 200-hour teacher training journey at Dharma Yoga in Pitman, NJ. Bridgette’s classes set a welcoming and supportive tone for all levels and bodies. Her personal favorite poses to practice are thread the needle for a delightful twist, and tree pose to feel lifted to the skies. Meet her on your mat Monday Nights from 6-7:15pm https://www.dharmawellnessstudio.com/private-yogaspecial-events daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/1662821504765-5ZZODR3BJZB18J0ECXAP/luna-active-fitness-iEpsg6OzyXw-unsplash.jpg Private Yoga/Special Events https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/1662822351828-6O8DLDYFTTYZTZSYD0QR/2147526493-huge.jpg Private Yoga/Special Events https://images.squarespace-cdn.com/content/v1/5fc5789e0b6b03258f543436/1662822445189-3OYPCQBUKU6FT5C55FKP/IMG_2598.jpg Private Yoga/Special Events https://www.dharmawellnessstudio.com/book-a-class daily 0.75 2025-05-12